Weakened stomach muscles change the centre of gravity of the body and forces us to bend backwards while standing or walking. The cause of the pain is not the pregnancy itself. Poor body posture, the angle of the pelvis and weakened muscles can be found in many women even before their pregnancy. Pregnancy represents a load that deepens our existent problems.
PAIN DURING PREGNANCY
Harmony between the diaphragm and pelvic floor activates the stomach muscles, stabilises lumbar area and sets a straight position for our body. To learn diaphragmatic breathing together with pelvic floor activation is essential for strengthening our stomach muscles.