Back pain during pregnancy

The stomach muscles that were already weak change the centre of gravity of the body and forces us to bend backwards while standing or walking. The cause of the pain is not the pregnancy itself. Women that have a previous history of lower back pain, pelvic girdle pain or pelvic floor dysfunction are more predisposed to struggle with pelvic girdle pain and lower back pain during pregnancy and after giving birth. Pregnancy represents a load that deepens our existent problems. Giving you advice on posture how it activates muscles between the diaphragm, pelvic floor and stomach muscles for stabilises lumbar area.To learn diaphragmatic breathing together with pelvic floor activation which are help to do during delivery. I can also help by guiding you through all exercises which are safe to do leading out last stage of pregnancy